Tuesday, April 26, 2016

Infographic: 3 Levels of Meditation

Mindfulness meditation is trending these days, and is practiced everywhere from the yoga studio to the board room. But the great meditative traditions tell us that mindfulness is only a starting point. Once the mind has been tamed and trained through mindfulness, only then can true meditation and self-inquiry actually begin.

What does meditation look like beyond mindfulness? I created this infographic to provide a quick overview of what I refer to as the three levels of meditation: Presence, Stillness, and Inquiry. Feel free to share the graphic if you like it.