Filled with personal stories, guided meditations, and more, You Are Buddha offers a practical guide to learning meditation, working with thoughts and emotions, becoming more deeply embodied, understanding the nature of mind, developing ethical conduct, and becoming an authentically mature, awakened human being.
Available in paperback, ebook and NEW audiobook format (narrated by the author). Click on the links below to purchase.
What others are saying:
“Combining insight into the spiritual path with engaging personal anecdotes, this book introduces Buddhist practices and philosophy to support whatever path you're on.” - Susan Piver, Founder, The Open Heart Project, best-selling author of The Wisdom of a Broken Heart
“This book speaks about the nature of our mind and the spiritual path in a very fresh and personal way, making profound insights and practices readily accessible.... There is no need to label oneself a Buddhist to benefit from this book and discover the basic nature that we all share.” - Khenpo Karl Brunnhölzl, author of The Heart Attack Sutra
“Starting from the most profound understanding of the Buddha's teachings, You Are Buddha offers an elegant and practical guide to bringing these insights into your daily life.” - Andy Karr, author of Contemplating Reality
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