- Practice deep relaxation and mindfulness of the present moment
- Learn to notice subtle ways you resist your own experience and move away from the present moment
- Feel more refreshed, awake, and synchronized between mind and body
To prepare for this meditation, find a quiet, comfortable place to lie on your back and close your eyes. Headphones or computer speakers are best for optimal sound quality.
Bonus for cat lovers:
Agneshka the cat briefly interrupts the meditation to make a special, apparently urgent feline announcement around the 9:36 mark, then settles down again after a few seconds.