This short (23 mins) guided meditation on mindfulness of body was given last Saturday morning, during the "Do Something Meaningful" weekend program at Nalandabodhi New York. Elsewhere in this blog, I've written about the profound practice of mindfulness of body. This talk guides listeners through a simple 'body scan' in order to bring awareness out of our heads and down into our bodies. By being more fully present with our embodied experience in each moment, we are more awake to What Is.
What are your experiences with mindfulness of body? Post your comments and share them with others.
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