This meditation uses a very contemporary and familiar technology metaphor as a gateway into the practice of mindfulness.
To prepare for this practice, find a quiet, comfortable place to sit. Relax and enjoy!
This guided meditation can be streamed here at One Human Journey. You can also play it at Spotify and SoundCloud, or download it from Google Play, Amazon, iTunes, and other digital stores.
Intro music credit: "Dub Eastern" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/
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