- Practice deep relaxation and mindfulness of the present moment
- Learn to notice subtle ways you resist your own experience and move away from the present moment
- Feel more refreshed, awake, and synchronized between mind and body
To prepare for this meditation, find a quiet, comfortable place to lie on your back and close your eyes. Headphones or computer speakers are best for optimal sound quality.
Bonus for cat lovers:
Agneshka the cat briefly interrupts the meditation to make a special, apparently urgent feline announcement around the 9:36 mark, then settles down again after a few seconds.
This guided meditation can be streamed here at One Human Journey. You can also play it at Spotify and SoundCloud, or download it from Google Play, Amazon, iTunes, and other digital stores.
1 comment:
I have used this meditation for only two weeks and it has changed my life. That's all I can say. Try it.
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