Filled with personal stories, guided meditations, and more, You Are Buddha offers a practical guide to learning meditation, working with thoughts and emotions, becoming more deeply embodied, understanding the nature of mind, developing ethical conduct, and becoming an authentically mature, awakened human being.
Available in paperback, ebook and NEW audiobook format (narrated by the author). Select a format below for details.
Or listen to a 5-minute sneak preview of the audiobook here on YouTube:
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In the NYC area? Join me this Sunday for meditation class at Yoga Agora.
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